[data-astro-cid-5bj3lffx][hidden][hidden]{display:none}.breath__lead[data-astro-cid-5bj3lffx]{font-size:var(--text-xl);margin-block-end:var(--space-6)}.breath__steps[data-astro-cid-5bj3lffx]{text-align:start;margin-block-end:var(--space-6);padding-inline-start:var(--space-6);list-style:decimal}.breath__steps[data-astro-cid-5bj3lffx] li[data-astro-cid-5bj3lffx]{margin-block-end:var(--space-2)}.breath__note[data-astro-cid-5bj3lffx]{color:var(--color-text-muted);margin-block-end:var(--space-12)}.breath__player[data-astro-cid-5bj3lffx]{justify-items:center;gap:var(--space-8);display:grid}.breath__modes[data-astro-cid-5bj3lffx]{justify-content:center;gap:var(--space-4);border:none;flex-wrap:wrap;padding:0;display:flex}.breath__legend[data-astro-cid-5bj3lffx]{color:var(--color-text-muted);font-size:var(--text-sm);margin-block-end:var(--space-2)}.breath__mode[data-astro-cid-5bj3lffx]{align-items:center;gap:var(--space-2);cursor:pointer;min-height:44px;display:inline-flex}.breath__stage[data-astro-cid-5bj3lffx]{place-items:center;width:100%;height:240px;display:grid;position:relative}.breath__circle[data-astro-cid-5bj3lffx]{border-radius:var(--radius-full);background-color:var(--color-primary-light);width:200px;height:200px;transition:transform .6s ease-in-out;position:absolute;transform:scale(.55)}.breath__readout[data-astro-cid-5bj3lffx]{text-align:center;position:relative}.breath__phase[data-astro-cid-5bj3lffx]{font-size:var(--text-2xl);font-weight:var(--weight-bold)}.breath__count[data-astro-cid-5bj3lffx]{min-height:var(--space-8);font-size:var(--text-xl);font-variant-numeric:tabular-nums;margin-block-start:var(--space-1)}.breath__toggle[data-astro-cid-5bj3lffx]{min-height:60px;padding-inline:var(--space-16);border-radius:var(--radius-full);background-color:var(--color-primary);color:var(--color-text-inverse);font-size:var(--text-base);font-weight:var(--weight-semibold);text-transform:uppercase;cursor:pointer;border:none}.breath__toggle[data-astro-cid-5bj3lffx]:hover{background-color:var(--color-primary-hover)}.breath__cycles[data-astro-cid-5bj3lffx]{min-height:var(--space-6);color:var(--color-text-muted)}@media (width>=768px){.breath__stage[data-astro-cid-5bj3lffx]{height:320px}.breath__circle[data-astro-cid-5bj3lffx]{width:260px;height:260px}}[data-astro-cid-5krbxzse][hidden][hidden]{display:none}.ground__lead[data-astro-cid-5krbxzse]{font-size:var(--text-xl);margin-block-end:var(--space-8)}.ground__list[data-astro-cid-5krbxzse]{gap:var(--space-4);text-align:start;list-style:none;display:grid}.ground__n[data-astro-cid-5krbxzse]{color:var(--color-primary);font-size:var(--text-2xl);margin-inline-end:var(--space-2)}.ground__stepper[data-astro-cid-5krbxzse]{justify-items:center;gap:var(--space-6);display:grid}.ground__progress[data-astro-cid-5krbxzse]{min-height:var(--space-6);color:var(--color-text-muted);font-size:var(--text-sm)}.ground__current[data-astro-cid-5krbxzse]{min-height:120px;font-size:var(--text-2xl);place-items:center;display:grid}.ground__actions[data-astro-cid-5krbxzse]{justify-content:center;gap:var(--space-4);flex-wrap:wrap;display:flex}.ground__btn[data-astro-cid-5krbxzse]{min-height:60px;padding-inline:var(--space-12);border-radius:var(--radius-full);background-color:var(--color-primary);color:var(--color-text-inverse);font-size:var(--text-base);font-weight:var(--weight-semibold);text-transform:uppercase;cursor:pointer;border:none}.ground__btn[data-astro-cid-5krbxzse]:hover{background-color:var(--color-primary-hover)}.ground__btn--quiet[data-astro-cid-5krbxzse]{color:var(--color-text-muted);background-color:#0000;text-decoration:underline}.ground__btn--quiet[data-astro-cid-5krbxzse]:hover{color:var(--color-text);background-color:#0000}.back[data-astro-cid-wyb5ijqp]{color:var(--color-text-muted);margin-block-end:var(--space-8)}.back[data-astro-cid-wyb5ijqp] a[data-astro-cid-wyb5ijqp]:hover{color:var(--color-primary)}.title[data-astro-cid-wyb5ijqp]{margin-block-end:var(--space-6)}.intro[data-astro-cid-wyb5ijqp]{font-size:var(--text-xl);margin-block-end:var(--space-4)}.privacy[data-astro-cid-wyb5ijqp]{color:var(--color-text-muted)}.heading[data-astro-cid-wyb5ijqp]{margin-block-end:var(--space-8)}.closing[data-astro-cid-wyb5ijqp]{font-size:var(--text-xl);margin-block-end:var(--space-8)}.phone[data-astro-cid-wyb5ijqp]{font-size:var(--text-2xl);font-weight:var(--weight-bold);margin-block-end:var(--space-8)}.phone[data-astro-cid-wyb5ijqp] a[data-astro-cid-wyb5ijqp]:hover{color:var(--color-primary)}.action[data-astro-cid-wyb5ijqp]{justify-content:center;display:flex}.related[data-astro-cid-wyb5ijqp]{color:var(--color-text-muted);margin-block-start:var(--space-12)}.related[data-astro-cid-wyb5ijqp] a[data-astro-cid-wyb5ijqp]{color:var(--color-primary);text-decoration:underline}